Private 1-2-1 Yoga Sessions
1-2-1 At Home Yoga Classes
A gentle introduction to Yoga in the comfort of your own home. These sessions are perfect if you're looking for a more personal approach to your yoga practise.
Whether you suffer from gym anxiety, feel a bit wobbly as a beginner, need assistance with injury and recovery or just prefer the chilled--out tone of a1-2-1at home session, Apricity Yoga classes are a perfect steppingstone to getting into the flow of your yoga routine and building a lifestyle that works for you.
Is 1-2-1 Yoga the way to go for me?
Whether you have recently had surgery, been given a diagnosis and your GP has recommended Yoga to you, or just need that 1 on 1 guidance that you struggle to get from other Yoga classes, Apricity Yoga 1-2-1 sessions are here to support you. We will work through your health, fitness and wellbeing goals each week adapting the sessions to not only target specific areas but to the flows and postures (asanas) that you really enjoy.
After applying for 1-2-1 sessions, we will have a face to face consultation to discuss exactly what it is you want from your yoga classes. We will go into as much detail as you are comfortable with in regards to any past injuries or diagnosis that you have, to ensure that the classes are perfectly tailored to you. You will always have the freedom to adapt the classes and the areas that you want to focus on as the weeks go by.
"Millie is an inspirational teacher. Here one-on-one session gave me the confidence to get back on my mat. She is gentle and professional and a pleasure to work with"
"I have had a few sessions with Millie now and I can’t recommend her enough. I’ve practiced yoga for several years and she’s the best teacher I’ve come across. She is a lovely person and yet so professional. She adapts the sessions to whatever I need at the time, and tailors them perfectly. I finish the classes feeling completely restored and relaxed"
" It really is amazing pain relief. Can I just say that I had a painless nights sleep. Not only that, I was pain free for the duration of the next day. I can't wait to come back"