"Bro-ga" Charity Event In aid of Man-Down

Join the Speak Out United team and Apricity Yoga for a men’s-only yoga session raising funds for Man Down, a respected Cornish charity dedicated to supporting men’s mental health. A session designed specifically for men, combining fun, movement, and camaraderie while supporting a really important cause.

What to Expect:

We’ll begin with a warm-up designed to show just how beneficial yoga can be for men. These stretches aren’t just to warm up, they’re excellent for recovery, flexibility, and improving overall fitness. Take notes, because adding a few yoga moves to your regular training can really improve your performance, reduce injuries, and even boost endurance.

Once you’re warmed up, we’ll move into the fun part of the class. Expect some challenging yoga postures, plenty of laughs, and moments that will test your balance, flexibility, and, let’s be honest, your ability to keep a straight face. Seeing all of your mates with their bums in the air is not something you’ll be able to take too seriously — and that’s exactly the point! This section is all about having a laugh trying something new in a supportive environment while enjoying the camaraderie of the team.

Finally, we’ll finish with a relaxation and reflection. We’ll lie back in savasana, (a guided yoga meditation) for a quiet moment of relaxation, and take a few minutes to reflect on why we’re all here. It’s a chance to pause, breathe, and appreciate that by coming together, we’re supporting men’s mental health and breaking down the stigma around talking about how we feel.

No prior yoga experience is needed, come as you are, bring your best mates, and be ready for an hour of fun, movement, laughter, and genuine connection. All proceeds go directly to Man Down, making a real difference for men across Cornwall.